Here is a collection of helpful resources that we have found valuable.
Let Go & Gain Control
Join Certified Music Therapist, Kelsey Lownds, for our on-demand video series to destress, refocus, and calmly end your day. We will be guided through relaxation exercises including body awareness, deep breathing, and guided imagery. All assisted by live music. This is great to do alone or with the whole family!
Why we love it
This is a wonderful resource to refocus, calm down, or relax!Visit Resource